Sleep is very important to your health. Sleeping not only replenishes your energy, but also helps you lose weight. Lack of sleep can cause you to gain weight and make it more difficult for you to lose your excess weight. Studies have revealed that people who don’t get enough sleep each night tend to be overweight and/or prone to weight gain. If you want to know about the importance of sleep for weight loss, then you’ve come to the right place. Here, you will learn about the effects of sleep on your weight and how adequate sleep can allow you to lose weight more quickly and effectively.
Lack of Sleep Causes Food Cravings
The lack of sleep can affect your appetite, making you crave for foods that make you gain weight. For instance, if you are feeling sleepy at work because you weren’t able to get enough sleep, you start craving for some coffee because you want to stay alert. Some experts also believe that sleepiness can make you crave for junk foods such as doughnuts, burgers, and potato chips. Your food cravings will ruin your diet and make it more difficult for you to lose weight.
Less Sleep Means Less Energy
Sleep replenishes your energy levels and ensures that you will have enough energy the next day for your daily activities. If you don’t get enough sleep, then you will have less energy during the day and you will find yourself skipping some of the things that you need to do. For instance, you need to go to the gym after work, but you are feeling sleepy so you skip the gym and go straight home instead. Because you skipped your gym session, you weren’t able to exercise and burn off the excess calories that make you fat. Soon, you will become too lazy to go to the gym every day and you will not be able to lose weight.
Sleep Deprivation Affects your Mood
Studies have shown that sleep deprivation has a negative effect on your mood. According to researchers who conducted the study, the subjects who slept for only 4.5 hours per night for one week ended up feeling angry, sad, stressed, and/or mentally exhausted during the day. When the subjects were allowed to resume their normal 8 hours of sleep, their mood was dramatically improved. Your mood is very important when you are trying to lose weight because you are less likely to skip exercise or crave for foods when you are in a good mood. If you are feeling sad or stressed, you will not be in the mood to diet or work out.
Sleep Deprivation Affects Leptin Production
According to experts, sleep deprivation can affect your body’s production of the nightly hormone Leptin. Leptin is a hormone that tells your brain to stop eating. Leptin counteracts another hormone called ghrelin, the hormone that tells your brain to start eating. Ghrelin is regularly produced by your body, while leptin is only produced when you sleep. Therefore, you will have less leptin and more ghrelin if you are not getting enough sleep each night. Leptin deprivation leads to overeating, while ghrelin overproduction leads to food cravings. Leptin is a very important hormone for weight loss because it helps prevent food cravings and overeating during the day.
Hopefully, this article was able to teach you’re the importance of sleep for weight loss. If you really want to lose weight, then make sure that you are getting enough sleep every night. Experts recommend that you get about 7.5 hours of sleep per night in order to stay healthy and lose weight.